We've entered the 100-year era, but chronic diseases like high blood pressure, diabetes, and back pain still plague modern people! The scary thing about illness is that once you get it, it's irreversible. Health must be protected before it's lost. Therefore, prevention is more important than treatment. The miraculous solution: Save people just before they get sick! If left untreated, illness can be life-threatening, but it can be fully prevented if caught early. Here, Korea's top physicians, nutrition experts, and exercise specialists – the Lifestyle Solution Avengers – gather. They meet individuals on the verge of serious illness and present various solutions, including customized dietary habits and exercise routines, to prevent disease through small improvements in lifestyle habits. What changes will occur in patients when they practice the methods proposed by the Avengers? Those amazing results will be revealed to viewers every week.